Train with Me at Home

Simple, effective programs designed to help you get stronger wherever you are.

14 Day Strength Reset
Two weeks. Three full-body workouts.

Everything you need to stop overthinking and

start getting stronger at home.

WHAT YOU GET

3 full-body strength workouts to rotate for 2 weeks
20–30 minute workouts designed for real-life schedules
Exercise demo videos with coaching cues + options
Simple dumbbell guide so you know what weights to use
2-week workout schedule + printable tracker
Bonus 10-minute Reset for days when you're short on time
Private online workout page so everything is easy to follow

$39 • Instant Access

GET THE PROGRAM

Already purchased?

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Want something built specifically for you?

Personalized At-Home Strength Program

A custom 4-week program designed around your goals, schedule, experience, and the equipment you already have at home.

MOST SUPPORT

Personalized At-Home Strength Program — $149

Custom 4-week strength plan built around your goals, schedule, experience, and equipment.

Detailed intake + goal assessment
Custom 4-week strength plan
Exercise demo videos + coaching cues
Weight + progression guidance
Follow-up check-in + one round of adjustments

GET YOUR PROGRAM

Personalized Program

+ Private Coaching — $225

Everything in the Personalized At-Home Strength Program, plus a 45-minute private session to review your plan, check form, and choose appropriate starting weights.

45 minute private coaching session in person or on Zoom
Form + technique coaching
Help choosing appropriate starting weights
Exercise options that are best for your body
Follow-up check-in + one round of adjustments

PROGRAM + PRIVATE SESSION

Both options also include your personalized schedule, sets/reps, rest guidance, exercise options, printable/digital plan, and programming designed to work alongside Pilates, walking, cardio, or your current routine.

After you purchase, I’ll send you a short intake form so I can learn about your goals, current routine, equipment, and what you want help with. Your personalized program will be created from there.